运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高Dream it. Wish it. Do it.上锻The way to get started is to quit talking and begin doing.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨The only way to do great work is to love what you do.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Great things never come from comfort zones.运动研究Your limitation—it’s only your imagination.

馆晚高The key to success is to focus on goals, not obstacles.

上锻You don’t have to be great to start, but you have to start to be great.炼比It’s going to be hard, but hard does not mean impossible.

清晨Your limitation—it’s only your imagination.发现Believe you can and you're halfway there.

效率Push yourself, because no one else is going to do it for you.运动研究Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：腰乐队)